The Importance of Mental Health. Breaking the Stigm
Mental health is a fundamental aspect of our overall well-being, influencing how we think, feel, and act. It plays a crucial role in our ability to cope with life's challenges, build healthy relationships, make decisions, and contribute to our communities. The World Health Organization (WHO) defines mental health as a state of well-being in which an individual can realize their abilities, cope with normal life stresses, work productively, and contribute to their community
